In order to lose weight and get rid of the hated kilograms, you need to rethink your diet and opt for a low-calorie diet. There are many effective ways to reduce weight.
Kefir is an ideal product for a diet. It contains many substances that promote weight loss, and besides, it perfectly quenches hunger. There are several types of kefir diet, each of which has its own characteristics and rules.
Kefir diet for weight loss is widely used in dietetics to combat overweight and treat obesity. To date, nutritionists have developed a variety of different diets with kefir. Depending on your goals and the time of year, we offer you several options for a kefir diet for weight loss.
The benefits of kefir for weight loss
Kefir is a fermented milk drink made from whole or skimmed milk and various starter cultures. During fermentation in the drink, an ideal environment is created for the vital activity of living bacteria. Later, getting into the body, these bacteria perfectly cleanse the stomach and digestive tract, ridding a person of toxins, nitrates and excess fluid.
In addition, kefir contains a fairly large amount of protein, due to which a person is quickly satiated and does not feel hungry.
But the special dietary value of kefir lies in the calcium it contains. It is calcium that activates hormones that affect the fat burning process. The more calcium absorbed in the body, the faster a person will lose weight.
To absorb all the nutrients from kefir, it is recommended to drink this drink warm and in the evening. The fact is that calcium is best absorbed in the evening and when it's cold, the "living" kefir bacteria become inactive.
However, this does not at all mean that kefir cannot be drunk in the morning or in the afternoon. The low energy value of the drink allows it to be used almost indefinitely.
Contraindications to the kefir diet
Despite the benefits of kefir, a diet based on it is not suitable for everyone. First of all, the kefir diet is contraindicated for people with diseases of the digestive tract. Since kefir acts as a laxative, its frequent use will only aggravate the problem.
It is also undesirable to lose weight on a kefir diet for people with high acidity of gastric juice and kidney disease.
In all other cases, kefir will only benefit. And it will be possible to lose weight not just in a couple of months, but literally in a couple of weeks.
Types of kefir diet for weight loss in 3 days, 7 days
1. Monodiet
Fans of quick results will surely enjoy the three-day mono diet on kefir. Only one and a half liters of kefir, green tea and mineral water are allowed during the diet.
When dieting, many immediately refuse fatty foods, choosing low-fat foods. However, regarding kefir, nutritionists recommend drinking a drink with 1. 5% fat during the diet, because. It is he who best cleanses the body and promotes weight loss throughout the body and hands.
For those who cannot tolerate hunger, it is recommended to consume 100 grams of cottage cheese twice a day.
Adhering to such a diet for three days, you can lose 3-5 kilograms of excess weight. But despite the attractive result, you should definitely not stick to this diet for more than three days. For more weight loss, it is better to choose a less strict diet.
2. Kefir Apple Diet
The kefir apple diet is one of the most popular and highly effective weight loss methods. With a simple kefir apple diet, you can lose 3 kilograms in just 3 days and 10 kilograms in 9 days. In addition to the amazing results, losing weight is seduced by the simplicity of the proposed diet and the uselessness of cooking, since the weight loss menu contains only kefir and apples.
Kefir goes well with apples. These fruits are rich in vitamins and pectins, so on a kefir-apple diet the body gets all the elements it needs.
The duration of this diet is five days. Every day you can drink a liter and a half of kefir and eat a kilogram of apples. You should also drink two liters of water and two to three cups of green tea every day. Thanks to this, you can lose 2-3 kilograms and at the same time improve your appearance.
3. Kefir buckwheat diet
The seven-day kefir buckwheat diet is one of the most popular ways to lose weight. Buckwheat, rich in fiber, protein and trace elements, together with kefir, saturates the body well, removes excess fluid with toxins and promotes fat burning.
Despite the benefits of these products, buckwheat and kefir are not enough for a full diet for seven days, so it is permissible to eat some dried fruits, apples, vegetables, honey and herbs during the diet.
Buckwheat can be eaten boiled or filled with kefir overnight, which will only increase its beneficial properties. An example of a buckwheat kefir diet might look like this:
- Breakfast: buckwheat soaked in kefir, green tea with a spoonful of honey;
- Lunch: a glass of kefir, some dried fruit;
- Lunch: boiled buckwheat, vegetable salad, green tea;
- Afternoon snack: a glass of kefir, an apple;
- Dinner: kefir with herbs.
Thanks to a fairly wide range of products, the diet is quite easy to maintain. On average, you can lose 4 to 7 kilograms of excess weight with a weekly diet. The amount of weight loss depends on the starting weight and physical activity.
In addition to the main products, you need to drink at least one and a half liters of water every day.
4. Rigid kefir diet to lose a lot of weight in 9-10 days
The next type of kefir diet is perhaps the most rigid and difficult, but according to many, it can be used to get rid of a fairly large number of extra pounds in a relatively short time.
The diet is designed for 9 days, during which only kefir and apples can be eaten according to the following scheme:
- 3 days - you can drink only one and a half liters of kefir a day;
- 3 days - you can eat only one and a half kilograms of apples a day;
- 3 days - the beginning of the diet is repeated, that is, you can drink only one and a half liters of kefir per day.
As you can see, the diet is not balanced. In fact, this type of weight loss combines three strict mono diets. Since it is not recommended to sit on a monodiet for more than three days, only completely healthy people can lose weight on a strict kefir diet.
To improve well-being during the diet, you should drink green tea with a spoonful of honey two to three times a day.
5. Nine-Day Kefir Diet
This diet is not as radical as the previous version, but the nutritional scheme included in it is also designed for three blocks of three days.
The diet of the first three days consists only of one and a half liters of kefir, mineral water and green tea. However, for the next three days, 500 grams of boiled meat is added to the daily diet menu. And in the last three days of the diet, instead of meat, it is recommended to eat raw, boiled or stewed vegetables. At the same time, you need to drink at least one and a half liters of kefir every day throughout the diet.
Because the nine-day kefir diet contains proteins, fats, carbohydrates and fiber, this method of losing weight is safe for your health and quite easy to follow. The main thing is to survive the first three days of a kefir diet.
As for the results, this diet allows you to lose 6-10 kilograms.
6. Diet with striped kefir
The strip diet is designed for 14 days. The essence of this method of losing weight is the alternation of unloading and normal days. That is, one day it is allowed to drink only kefir, and the next day you can eat almost any food, except flour, sweet and fatty.
Due to its ease and democracy, the striped diet has won many fans. Judging by the reviews of those who lost weight on it, in 14 days of such a diet you can lose 7-10 kilograms almost without feeling the discomfort familiar from any diet.
However, the outcome of this diet is highly dependent on nutrition. A typical day’s menu looks best like this:
- Breakfast: cottage cheese, a slice of black bread, tea or coffee;
- Lunch: unsweetened fruit;
- Lunch: vegetable soup, a piece of boiled meat, tea or coffee;
- Afternoon snack: dried fruit or unsweetened fruit;
- Dinner: a piece of boiled meat or fish, vegetable salad.
During the fasting day it is allowed to drink only one and a half liters of kefir, mineral water and green tea.
7. Institute of Nutritional Nutrition
The diet is designed for 21 days. Every day you can eat a small amount of boiled meat or fish, vegetables, fruits, cottage cheese, dried fruits, buckwheat, herbs, honey, black bread and a liter and a half of kefir. The daily diet should be divided into 5-6 meals, with the most high-calorie foods consumed in the morning.
The diet is quite balanced, so there are practically no contraindications. For 21 days of dietary nutrition, you can lose 10 kilograms without harm to health.
The hardest thing about this diet is to withstand all the recommendations for the 21st day. However, according to nutritionists, weight does not return after dieting. Of course, if a person adheres to the basic rules of healthy eating and does not overeat.
Kefir diets and weight loss reviews
- First review: "A year ago, a nutritionist prescribed me a diet from the Institute of Nutrition. I didn't think I could last 21 days. But as it turned out, this diet is not complicated, the main thing is to tune in. You can eat meat, fish, cottage cheese, vegetables and fruits almost anytime. In the first week I lost 4 kilograms, and in the next two - 3. Later the weight did not return, but the nutritionist warned me that I need to take it out properly, otherwise all efforts were in vain. In the first week after the diet, you can add cereal, bread and vegetable oil to the menu, the next week potatoes and sweet fruits, and then you can gradually return to ordinary foods. But during the diet I got so used to a healthy lifestyle that I only eat sweet, starchy and fatty foods on vacation. Sometimes I also do soda baths for weight loss, the reviews are good, they help me.
- Second review: "My mother often sits on kefir fasting days. After the winter, somehow imperceptibly, I recovered strongly and realized that I urgently needed to get rid of extra pounds, otherwise I would have to completely change my wardrobe and complex on the beach. I've read about the miraculous results of a hard kefir diet where you alternate three days of kefir with three days of apples. Maybe this diet is effective, of course, but I only stuck it out for two days, after which I collapsed. The next day I decided to eat boiled chicken, unsalted buckwheat, apples and kefir. It stayed like that for a week. During this time I lost 5 kilograms.
- Third review: "Every six months I definitely organize three-day fasting days with kefir and apples. On average, in three days I lose 2-2. 5 kilograms. But besides losing weight, I like this diet because after it the skin becomes very clean and reddened. So I recommend it. "
- Fourth review: "I don't really like kefir but I'm lucky to be on a kefir diet, I want to be an ideal girl. I've tried many different ways to lose weight, my favorite being the striped diet. Because you only have to go hungry one day and eat almost as usual the next day, the diet doesn't bother you and you don't want to go without it. I recommend it to anyone who finds it difficult to follow strict rules and limit themselves completely when eating.
- Fifth review: "I periodically sit on a kefir and buckwheat diet. Sometimes I can only endure five days and sometimes all seven. In principle, the diet is quite pleasant, there is no hunger and no bad health. Only buckwheat with kefir quickly gets boring, you get a craving for something sweet or salty. In this case, I make freshly squeezed juices or drink ginger tea. helps. I recommend diets.
- Sixth review: "I'm on a three-day fasting diet. During this time I lose about 1. 5-2 kilograms. But besides kefir, I also eat cottage cheese and apples. These products are not high-calorie, I think they will not harm the diet.
- Seventh review: "I've been on different diets, but the kefir buckwheat diet suits me best. In a week you can lose 5-6 kilograms, and then, following the diet, they will not return.
- Eighth rating: "I can not fundamentally limit myself in nutrition, and I think that a severe hunger strike is harmful to health, so I chose the diet of the Institute of Nutrition for weight loss. In the morning I usually ate cottage cheese, at noon soup or boiled meat with a salad, and in the evening lettuce and buckwheat or a piece of fish. During the day I drank 5-6 glasses of kefir and sometimes ate fruit and honey. In 21 days I lost 9 kilograms with almost no discomfort, which exceeded all my expectations. So I'll go back to this diet when the need arises.
- Ninth rating: "I've been on a striped diet for four days now. As long as everyone likes it. 1 kg lost. On a fasting day I only drink kefir, and on a normal day I try not to eat anything harmful. I hope that I can still lose at least 6 kilos. "